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	<title>Angelic Wellbeing &#187; stress</title>
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		<title>Angelic Wellbeing &#187; stress</title>
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		<title>New date announced: &#8216;Art of Being Still&#8217; relaxation/stress management course</title>
		<link>http://angelicwellbeing.wordpress.com/2009/03/14/new-date-announced-art-of-being-still-relaxationstress-management-course/</link>
		<comments>http://angelicwellbeing.wordpress.com/2009/03/14/new-date-announced-art-of-being-still-relaxationstress-management-course/#comments</comments>
		<pubDate>Sat, 14 Mar 2009 10:34:46 +0000</pubDate>
		<dc:creator>Holistic Feathers</dc:creator>
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		<description><![CDATA[Friday 24th April 2009
 London : 10 am &#8211; 5 pm
&#8230;. for more details about this deceptively simple technique to help you de-stress, please visit Relaxation


Tweet This!
Posted in meditation Tagged: breathing, breathing techniques, breathwork, guided visualisations, meditation, relaxation, self-hypnosis, stress, stress management, visualisation      <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=angelicwellbeing.wordpress.com&blog=4047474&post=439&subd=angelicwellbeing&ref=&feed=1" />]]></description>
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		<title>Relax and de-stress the simple way!</title>
		<link>http://angelicwellbeing.wordpress.com/2009/03/13/relax-and-de-stress-the-simple-way/</link>
		<comments>http://angelicwellbeing.wordpress.com/2009/03/13/relax-and-de-stress-the-simple-way/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 10:57:43 +0000</pubDate>
		<dc:creator>Holistic Feathers</dc:creator>
				<category><![CDATA[Healing]]></category>
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		<category><![CDATA[meditation]]></category>
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		<description><![CDATA[We are absolutely thrilled to announce our latest addition to our workshops &#8230; the Art of Being Still 
The Art of Being Still is a toolbox of simple techniques which allows you to experience deep relaxation of your conscious mind and body, and also enables you to relax at the deeper subconscious level.
While in this [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=angelicwellbeing.wordpress.com&blog=4047474&post=431&subd=angelicwellbeing&ref=&feed=1" />]]></description>
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		<title>Fight negative thinking and stress</title>
		<link>http://angelicwellbeing.wordpress.com/2009/01/30/fight-negative-thinking-and-stress/</link>
		<comments>http://angelicwellbeing.wordpress.com/2009/01/30/fight-negative-thinking-and-stress/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 17:11:04 +0000</pubDate>
		<dc:creator>Holistic Feathers</dc:creator>
				<category><![CDATA[Healing]]></category>
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		<guid isPermaLink="false">http://angelicwellbeing.wordpress.com/?p=295</guid>
		<description><![CDATA[Everyone has preferred oft-used methods for easing tension or stress. Sometimes these methods are productive and other times coping methods cause more problems than the original sources of stress. Some positive coping methods are meditation, exercise, deep breathing, journaling, and listening to music.
Negative coping strategies include drinking alcohol to excess, smoking, using drugs and overeating. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=angelicwellbeing.wordpress.com&blog=4047474&post=295&subd=angelicwellbeing&ref=&feed=1" />]]></description>
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